Health Club & Fitness Center Schedule
Health Club & Fitness Center
Schedule
Exercise & Get Fit!
Revised October 2009
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Exercise is a very important component of wellness, and we are proud to offer you the best in equipment, instruction, programs, and personnel.
Please check with your doctor before beginning a new exercise program. Classes, times and instructors are subject to change. Changes will be posted in the Weekly Reminder, or, on Shell Point TV.
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Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
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Available Classes
MORNING BLEND
(Health Club/Island) - Melanie Brod,
Instructor
Monday -
Wednesday -
Friday - 7:15 a.m. - 7:45 a.m.
A blend of the four
basic
elements to a well rounded exercise routine -
including
cardiovascular,
strength, balance and
flexibility.
BALANCE &
MUSCLE
STRENGTHENING CLASS - Tammie
Dalton,
Instructor
Monday -
Wednesday -
Friday - 8:00 a.m. - 8:45 a.m. (Oak Room/Woodlands)
Improve
overall balance; increase flexibility to reduce possible injury. Hand
muscle
weight work with or without hand weights.
LOW IMPACT
AEROBICS (Health
Club/Island) - Cheryl Cooper, Instructor
Monday
-Wednesday - Friday
- 8:15 a.m. - 9:00 a.m.
This
class is designed to work your entire body through a series of aerobic
movements, weights and muscle-toning exercises.
SIT AND BE
FIT
(Oak Room/Woodlands) - Cheryl Cooper, Instructor
Tuesday &
Thursday -
8:00 a.m. - 8:45 a.m.
A
total body workout combining stretching and building movements while
sitting.
We'll work you from head to toe to improve your circulation,
coordination,
balance, and toning of various muscles. All residents can benefit from
this
total body class.
SMOOTH MOVES
(Health Club/Island) - Melanie Brod, Instructor
Tuesday
& Thursday - 8:15 a.m. - 8:45 a.m.
Enhance
your core strength, flexibility, range of motion and balance with
exercises taken
from both the practice of yoga and pilates.
STRETCH
& TONE
(Oak Room/Woodlands) - Tammie Dalton, Instructor
Monday -
Wednesday -
Friday - 9:00 a.m. - 9:30 a.m.
Improve balance
and
flexibility and your overall well being.
POOL TOOLS (Health
Club
Pool/Island)
-
Melanie Brod, Instructor
This
pool class uses a circular motion for resistance, while adding buoyancy
apparatuses to create more strength and balance.
Monday - Wednesday - Friday -9:15 a.m. -
9:45 a.m.
This class uses
weights to
help improve muscular strength and endurance
H2O CIRCUIT
TRAINING
(Eagles Preserve Pool) - Cheryl Cooper, Instructor
Tuesday &
Thursday -
10:00 a.m. - 10:45 a.m.
This easy to
follow class
is a combination of high intensity aerobics and resistance training in
the
pool. An excellent way to develop
both strength and endurance as well as balance.
AQUA
FIT/ARTHRITIS
CLASS (Pool/Woodlands) -Christy Smith, Instructor
Monday-
Wednesday -
Friday - 9:45 a.m. - 10:30 a.m.
Improve
your cardiovascular system, strengthen your muscles, and increase
flexibility
and balance. Specific exercises targeted for each joint. Class format
follows
the guidelines from the Arthritis Foundation. Water shoes a must.
LIGHT
CARDIO CLASS
(Health Club/Island) - Melanie Brod, Instructor
Monday -
Wednesday -
Friday - 10:15 a.m. - 10:45 a.m.
Burn calories
while moving
to the music with this light cardiovascular workout.
Includes strength, cardio, flexibility and balance.
THE CORE
(Oak
Room/Woodlands) - Melanie Brod, Instructor
Tuesday &
Thursday -
10:30 a.m. - 11:00 a.m.
The
main
goal
of
this quick 30 minute class is to strengthen your core muscle
areas:
Abdominals, Obliques and Back.
INTO
THE DEEP - (Woodlands) - Cheryl Cooper, Instructor
Monday - Wednesday - Friday - 1:00 p.m. -
1:45 p.m.
Come
try our deep-water exercise class using buoyancy apparatices. This class is great for those who have
trouble with the jolting of land based aerobics. Improve
strength
and
endurance, increase body tone and lose
weight.
SEATED
STRENGTHENING- (Health Club/Island) - Cheryl Cooper, Instructor
Tuesday
& Thursday - 1:45 p.m. - 2:30 p.m.
This
class uses weighted balls and hand weights while you are sitting so you
can
concentrate on strengthening your muscles.
TAI
CHI FOR BEGINNERS - (Health Club/Island) - Jean Dreyer (Oakmont),
Instructor
Wednesday-
10:45 a.m. - 11:30 a.m. (In Season)
Tai
Chi increases flexibility and muscle strength, enhances heart and lung
activity,
aligns posture and improves overall balance. Join
Jean
in
this introduction to Tai Chi to learn the
basics that help you relax and gain an overall feeling of well being.
LINE DANCING - (Health
Club/IS)-Lois Forsythe (Lakewood) & Lois Gannon (Rosemont)
Thursday - 10:45 a.m. Beginner's Class (In
Season)
Thursday - 11:20 a.m. Advanced Class (In
Season)
Line
dancing choreographed to country music. Great exercise and a wonderful
way to
meet lively folks who enjoy a good time on the dance floor.
COUPLES
SOCIAL DANCING - (Health Club/Island) - Dick Edwards (Oakmont)
Friday - 3:15 p.m. (In Season)
Grab
your partner and join Dick Edwards (Oakmont - 489-4383) to Fox Trot,
Waltz
and many more dances to the sounds of Big Bands and other music.
PARKINSON'S
EXERCISES - (3rd Floor Dining Room/Pavilion/IS) - Bill
Peterkin
(Tellidora)
Monday - 1:15 p.m. - 2:00
p.m.
Friday -
1:15
p.m.
- 2:00 p.m.
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